OTwithHT
From Practice to Purpose
Founded by Hannah, a board-certified occupational therapist and certified yoga instructor with years of experience in leading inpatient psychiatric care, including at the renowned McLean Hospital.
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Over the years, countless patients asked Hannah how they could continue skills-based group therapy once discharged. The reality? That type of care isn’t always available outside hospital walls. Inspired by those conversations—and her own healing journey with yoga—Hannah created OTwithHT.
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Our mission is to make mental wellness truly accessible, while honoring backgrounds and celebrating identities.
Paige E.
Hannah is absolutely wonderful. I am new to traditional yoga practice and she makes me feel so comfortable. Even in a class with seasoned yoga students I never feel like a burden or left behind. I go at my own pace and with her direction and demonstration I am learning something new every time. A wonderful teacher, she creates a safe space and I leave feeling confident in myself every time. Highly recommend classes with Hannah
Sarah P.
"Hannah is an amazing instructor and I always leave her classes feeling refreshed and appreciative of my body. Her calming voice makes the class feel relaxed and I appreciate the modifications she gives. She can really read the room and gives us all exactly what we need at that time. Thank you Hannah!"
Ellie P.
"Another great class with Hannah! I loved the opportunity to learn more about the props and when they may be helpful. Hannahs way of explaining postures and talking you through it really helps me as a somewhat beginner. I always appreciate her calm, kind teaching."
Services Offered
Explore our range of services designed to enhance your well-being. From personalized yoga classes to specialized workshops, we are here to support your journey to holistic health. Best part? We come to you. Email to host or visit our calendar to find an event to attend.
Holistic Healing Workshop: Connecting Yoga and Therapy for Mental Wellness
Transformative workshop designed to help you integrate evidence-based therapeutic concepts with yoga to support mental health. Through a blend of Cognitive Behavioral Therapy (CBT), neuroplasticity-based techniques, mantra work and mindful movement, you'll learn practical tools to reduce stress, improve emotional regulation, and enhance overall well-being. Whether you're seeking stress relief or looking to build resilience, this workshop will provide you with lasting strategies to strengthen your mind-body connection, and enhance your function day-to-day. Leave with the start of a personalized toolkit to support your mental wellness long after the workshop ends.
Nervous System Wellness Workshop:
Yoga, Breathing and Sensory Tools to Calm the Brain and Body
This workshop will combine yoga, sensory-based interventions, and psychoeducation on the nervous system, empowering you to better understand and regulate your body's autonomic response to stress and anxiety. This workshop offers hands-on skills you can use every day to support your mental well-being, with open discussion, psychoeducation, and a 50-minute slow-flow yoga session. Empower yourself to manage stress, regulate emotions, and cultivate a sense of calm—no experience necessary.
Custom Vinyasa:
Customizable yoga class(es) that come to your location
This is a great option for workplaces looking to improve employee wellness, or even bachelorettes looking for a girls gone mild sort of vibe. Whether catering to beginners or experienced yogis this option will help you find what feels good on your own terms.