Nervous System Regulation Workshops for Mental Health

At OT with HT, we are dedicated to providing innovative and effective therapy services to support the mental health and well-being of our community members. Our unique approach combines occupational therapy and yoga to offer a holistic and evidence-based approach to improving quality of life.

One of the key offerings at OT with HT is our Nervous System Regulation Workshops. These workshops are designed to help individuals learn techniques to regulate their nervous system, manage stress, and improve emotional well-being. Our founder, a licensed occupational therapist and certified yoga instructor, has developed these workshops based on her personal experience with mental health and the powerful benefits of yoga on mental wellness. During our workshops, participants will have the opportunity to learn about the nervous system and its role in regulating emotions and behaviors. Through a combination of educational resources and hands-on activities, individuals will explore various mindfulness practices, breathing exercises, and gentle movement techniques to support nervous system regulation. By attending our Nervous System Regulation Workshops, participants can expect to develop valuable skills for managing stress, anxiety, and other mental health challenges. These workshops provide a safe and supportive environment for individuals to explore new strategies for enhancing their emotional well-being. Whether you have personally experienced mental illness or are seeking to support a loved one, our workshops offer practical tools and resources to help you on your journey to improved mental health. Join us at OT with HT and take the first step towards a healthier and happier life. To learn more about our Nervous System Regulation Workshops and other therapy services, please contact us today. We look forward to supporting you on your path to better mental health and well-being.